If you lose track of time
Take a break if a session takes 2 hours instead of 30 minutes
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Stop when you see four signs
Take a break if a session takes 2 hours instead of 30 minutes
Set weekly limits in advance, then follow them
Self-exclusion helps if you want to pause your account for a few days
If stress, irritability, or sleep disturbance, contact support
A counselor helps identify habits, stress, and triggers in 1-on-1 conversations
In CBT, thoughts and behaviors are seen separately, making control easier
Sharing experiences in a confidential group helps; you don't feel alone; it's quickly understood
Many Dhaka-based users stand up from the screen after 20 minutes
Set one weekly limit in advance, then save it in notes
Unnecessary notifications off after 11 PM keep the mind calm
8 characters, 1 number, and 1 symbol; these three steps are enough
Self-exclusion can be 7 days, 30 days, or longer
First decide whether a short or long break
The team helps set limits on the account
Check your status after the break
Self-exclusion is not punishment; it's a small safety barrier
Chat from 10 AM to 10 PM; you'll receive a quick response
Managing accounts in Bangladesh is easy with familiar methods
For more common questions Help Center See
Note how long you stay in a session
Continuous use increases irritability; small breaks are needed
Written limits work better than memorized ones
If pressure rises, talk to the team quickly
Use your own device and a strong password
Verify information when creating a new account
When using the APK, only download official files
For more steps Payment instructions Or Withdrawal assistance See
Register Log in
Setting limits keeps decisions clear
Self-exclusion is activated in a few steps
If you need help, quick answers in chat